“Why Your Busy Routine Is Making You Gain Weight”

People blame food, but the real culprit is a rushed lifestyle. This post explains how stress, lack of sleep, and long sitting hours impact fat gain.

Explore other Ayurveda practices to complement Tulsi and enhance your holistic health.

Hormonal imbalance starts with poor sleep and high stress. This article explains how cortisol spikes cause stubborn fat.

Phone addiction, processed food culture, and zero physical activity — this blog breaks down how today’s lifestyle makes fat loss...

Description: Belly fat grows due to small, repeated habits. Learn how sugar cravings, desk jobs, and dehydration affect abdominal fat.

Description: Most weight gain happens silently. This blog uncovers the daily habits — from irregular eating to late-night scrolling —...

Moong dal is a protein-rich legume that keeps you full for long hours. Its high fiber content improves digestion, stabilizes...

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Aarav Ayurveda