Blogs

Hormonal imbalance starts with poor sleep and high stress. This article explains how cortisol spikes cause stubborn fat.

Phone addiction, processed food culture, and zero physical activity — this blog breaks down how today’s lifestyle makes fat loss...

Description: Belly fat grows due to small, repeated habits. Learn how sugar cravings, desk jobs, and dehydration affect abdominal fat.

People blame food, but the real culprit is a rushed lifestyle. This post explains how stress, lack of sleep, and...

Description: Most weight gain happens silently. This blog uncovers the daily habits — from irregular eating to late-night scrolling —...

Moong dal is a protein-rich legume that keeps you full for long hours. Its high fiber content improves digestion, stabilizes...

Chia seeds absorb water and expand in the stomach, creating a feeling of fullness. They are also high in protein...

Curcumin, the active compound in turmeric, is known to reduce inflammation and support hormonal balance. Since chronic inflammation often leads...

Cinnamon helps regulate blood sugar levels, preventing sudden hunger spikes and cravings. Its natural compounds enhance fat metabolism, making it...

Apple cider vinegar helps balance blood sugar levels, reduce appetite, and improve fat metabolism. Taking a diluted spoonful before meals...

Aarav Ayurveda