Phone addiction, processed food culture, and zero physical activity — this blog breaks down how today’s lifestyle makes fat loss a challenge.
Explore other Ayurveda practices to complement Tulsi and enhance your holistic health.
Phone addiction, processed food culture, and zero physical activity — this blog breaks down how today’s lifestyle makes fat loss a challenge.
Explore other Ayurveda practices to complement Tulsi and enhance your holistic health.
Hormonal imbalance starts with poor sleep and high stress. This article explains how cortisol spikes cause stubborn fat.
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Description: Belly fat grows due to small, repeated habits. Learn how sugar cravings, desk jobs, and dehydration affect abdominal fat.
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People blame food, but the real culprit is a rushed lifestyle. This post explains how stress, lack of sleep, and...
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Description: Most weight gain happens silently. This blog uncovers the daily habits — from irregular eating to late-night scrolling —...
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Moong dal is a protein-rich legume that keeps you full for long hours. Its high fiber content improves digestion, stabilizes...
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