CINNAMON

Cinnamon helps regulate blood sugar levels, preventing sudden hunger spikes and cravings. Its natural compounds enhance fat metabolism, making it easier for the body to burn stored fat while stabilizing energy throughout the day.

Explore other Ayurveda practices to complement Tulsi and enhance your holistic health.

5. “Sleep, Stress & Screens: The Real Reason You’re Gaining Weight”

Hormonal imbalance starts with poor sleep and high stress. This article explains how cortisol spikes cause stubborn fat.

4. “The Modern Lifestyle Trap: Why Losing Weight Feels So Hard”

Phone addiction, processed food culture, and zero physical activity — this blog breaks down how today’s lifestyle makes fat loss...

“Are Your Everyday Habits Secretly Increasing Belly Fat?”

Description: Belly fat grows due to small, repeated habits. Learn how sugar cravings, desk jobs, and dehydration affect abdominal fat.

“Why Your Busy Routine Is Making You Gain Weight”

People blame food, but the real culprit is a rushed lifestyle. This post explains how stress, lack of sleep, and...

The Hidden Lifestyle Mistakes That Make You Fat Without Realising”

Description: Most weight gain happens silently. This blog uncovers the daily habits — from irregular eating to late-night scrolling —...

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